External AI connectorDraft free · Pro when you start
Your AI has advice. Give it somewhere to put the plan.
Connect a supported AI assistant to Momentum for free. Let it interview you, review the complete personal program it proposes, and save the approved draft. Choose Pro—or an eligible 7-day trial—only when you press Start my program.
“I keep scrolling in bed until 1 AM. Make me a plan that changes the last 20 minutes—not my entire life.”
✦
I’ll shape a 14-day program around your bedtime, triggers, and a realistic replacement.
M
Program previewNeeds approval
14
Phone down. Lights out.
10 min nightlyBad-day fallback
01
TonightCatch the first scroll
3 min
01 The conversation stays in your AI. The confirmed plan lives in Momentum.
One honest sentence is enough.
Say the thing you keep failing at.
Your assistant can ask what a generic template cannot: when it happens, why it breaks, and what you can realistically do instead.
Choose a struggle
01 / Break a habit
Stop the 1:00 AM scroll.
The phone isn’t the whole problem. The final 20 minutes are.
AI
Your external assistantMomentum tools available
Connected
1 Tell it the truth
“Use my Momentum connector. I keep scrolling in bed until 1 AM. I want a 14-day program that changes the last 20 minutes of my night—not a total phone ban. Ask me up to three questions and show me the plan before creating it.”
2 Let it shape the plan
✦
I’ll keep the change small and build around what actually pulls you back into the phone.
Bedtime · 11:30Trigger · autoplayReplacement · music
Secure handoff
MomentumPersonal program preview
Awaiting approval
AI-created personal program
Phone down. Lights out.
14
CadenceEvery night
Typical day10 minutes
Day 1
Catch the first scrollNotice the trigger · 3 min
01
Day 4
Park the phoneChange the environment · 5 min
04
Day 8
Replace the scrollBuild the new ending · 10 min
08
Bad-day rule
Plug in the phone and stop there. No catch-up. No restart.
Nothing is created silentlyReview the exact program, then confirm.
Created in Momentum✓
Day 1 · Today
Catch the first scroll
Tonight, note the moment you reach for another video. Change nothing yet.
Interactive demonstration only—this page does not write to an account.
01DescribeYour goal and real constraints
02ReviewThe exact program before creation
03ConfirmMomentum receives only what you approve
04FollowOpen the app to today’s action
Different jobs. Better together.
The AI understands the mess. Momentum remembers the plan.
External AIListens, asks, designs.
The assistant uses the context you provide to propose something personal.
×MomentumStores, schedules, tracks.
The confirmed program becomes daily actions you can actually complete.
Connect once.
Use the AI you already open.
Choose a supported assistant. You’ll connect on the provider’s website, sign in to your existing Momentum account, and approve access through OAuth.
Remote custom connectors are available on supported Claude plans. Add the connection on the web or desktop; after that, Claude mobile can use it too.
Free Momentum program draftClaude Pro, Max, Team or Enterprise
1
Open Connectors
In Claude or Claude Desktop, open Settings → Connectors. Team and Enterprise owners should first choose Organization connectors.
2
Add Momentum
Choose Add custom connector, name it Momentum, and paste the remote MCP endpoint shown above.
3
Add the public OAuth ID
Open Advanced settings, paste the Client ID below, and leave Client Secret completely blank.
OAuth Client IDyHwNCGsdifEv1LX3pgcRBFBgLqrcA39R
4
Connect and enable
Select Add, then Connect. Sign in with the same Google account you use in the Momentum Android app. In a chat, use Search and tools to enable Momentum.
Momentum exposes both read and write MCP tools in ChatGPT Developer mode. ChatGPT may ask you to authorize or confirm actions that change Momentum data.
Free Momentum program draftChatGPT webDeveloper mode
Account availability
Developer mode and custom MCP connections can vary by account and workspace policy. If the option is unavailable, check your ChatGPT settings or ask your workspace admin.
1
Enable Developer mode
On ChatGPT web, open Settings → Security and login, then turn on Developer mode. Your workspace policy may control whether the option appears.
2
Add an MCP connection
Open ChatGPT Plugins, select the plus button, and enter Momentum as the user-facing name.
3
Connect and sign in
Under Connection, paste Momentum’s MCP endpoint and create the connection. When sign-in opens, choose the same Google account you use in the Momentum Android app.
4
Review and use the tools
Review the tools ChatGPT discovered. Start a new conversation and add Momentum from the tools menu before using your prompt.
Google currently limits custom MCP apps to eligible Gemini Spark accounts. Setup begins on the web; connected custom apps can then be used in Spark on web or mobile.
Free Momentum program draftGemini Spark accessPersonal US accountEnglish · age 18+
Before you begin
Keep Activity must be on, and work or school Google accounts are not currently supported.
1
Open Connected Apps
On a computer, open Gemini and choose Settings & help → Connected Apps. If needed, look under Personal Intelligence.
2
Add a custom app
Under Custom apps for Spark, choose Add a custom app and paste Momentum’s MCP endpoint.
3
Complete sign-in
Select Next, then sign in with the same Google account you use in the Momentum Android app and follow the authorization prompts.
4
Mention Momentum
Start a Gemini Spark task, type @, and select Momentum so Gemini knows which connected app to use.
This checks whether personal-program authoring is ready. It does not create, update, complete, or delete anything.
“Check my Momentum personal-program authoring capabilities. Don’t change anything.”
Programs are the headline.
The connector keeps the rest of the system current.
Personal programs
Interview, validate, and save the complete private draft free. Pro starts with Day 1.
010203→Day 1
Tasks
Plan the one-off things.
Add, list, update, complete, or delete your own tasks.
✓Habits
Track what repeats.
Create habits and log today’s supported values from a conversation.
↗Routines
Give habits a home.
Create and update the groups that shape a morning, evening, or shift.
≡
Control is part of the product.
The AI proposes. You decide.
Momentum’s connector is scoped to the signed-in user. It does not turn your assistant into an invisible autopilot.
01Preview before creation
A personal program must be shown and explicitly confirmed before Momentum creates it. Revisions follow the same rule.
02Your existing account
Connect the verified account you already use in Momentum. Draft creation is free; starting it and using the rest of the connector requires Momentum Pro.
03No password sharing
OAuth handles sign-in. Your external AI provider does not receive your Momentum password.
04Disconnect whenever
Remove Momentum from the assistant’s connector settings without deleting your Momentum account or its content.
Momentum stores the confirmed program needed to run it—not your raw chat transcript. Your AI provider handles the conversation under its own terms. Read Momentum’s privacy policy ↗
Connector status / Ready
Build first. Start when it feels right.
Connect free. Review your complete program. Begin Pro only when you press Start my program.