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AI-created • personalized • action-ready

Quit smoking. Not with a pep talk. With a better loop. Start tonight.

The panic is predictable. Your next move is not: Momentum gives you a real 14-day structure based on your triggers, schedule, and likely fallback moments.

Find my program See an AI-created example

Momentum Pro required for programs · Available on Android

Ready-madePick a program AI-createdBuild with external AI
01 The product

A tracker records what happened.

Don't just track a goal.
Start a program.

Momentum gives the goal a sequence, a finish line, and a Day 1. Start with one we've already built—or bring a plan over from a supported external AI.

01 / Ready-made program6 published paths

Pick the outcome.
The program is built.

Choose any available setup options, enroll, and open Momentum to today's actions. No external AI required.

🌅 14 📚 21 ✍️ 30 🧘 15
PickPersonalizeDay 1
Explore ready-made programs Momentum Pro required
02 / AI-created personal programBuilt around you

Tell your external AI
what real life looks like.

Describe the goal, time, schedule, and constraints. Review the exact proposal before anything is added to Momentum.

Personal brief

“I smoke when stress hits at 9 PM. I want a 14-day replacement plan, not a total ban.”

GoalTriggerFallback
DescribeReviewDay 1
See an AI-created example Momentum Pro + supported external AI required

Both become daily actions, a roadmap, and visible progress inside Momentum.

02 Find your route

Start with the change.

Meet the right program.

If Momentum already has the path, we'll show it. If the goal is more personal, we'll show you the external-AI route.

What has been waiting for Monday?

GoalQuit smoking
RouteExternal AI
SetupAnswer up to 3 questions
Length14 days
Ready-made match

14-Day Morning Routine Builder

14D
Example finish9 Sep
RhythmAbout 10 min · nightly
Today ·Day 1
  1. 1

    Choose 3–5 useful actions

  2. 2

    Put them in one checklist

  3. 3

    Complete Day 1

Setup in Momentum.Day 1 is waiting.

This is a published Momentum program. Choose your actions during setup, then enroll.

See this program
03 The handoff

The plan stops being a document.

It becomes today.

Ready-made or AI-created, the active program puts the current action beside the rest of your day.

  • 01A pathKnow where the program is taking you.
  • 02A rhythmKnow when each action fits the week.
  • 03A Day 1Know exactly what comes next.
Example dayThursday · 7.5 / 10
Today’s plan

Three clear moves.

3
Program · Day 1 of 21Read for 20 minutesReading HabitNext →
Morning walkHabit · completed
Send the client deckTask · due today
HabitProgramTask
Some goals already have a programPick a goal. Open Day 1.
14 daysMorning Routine BuilderChoose 3–5 useful actions.
21 daysReading HabitSet pages or minutes.
30 daysJournaling JourneyOne guided prompt a day.
15 daysMeditation StarterBegin with three minutes.
Explore all six programs

Momentum Pro required to enroll.

04 When the library isn't personal enough

Stop leaving good plans in chat.

Quit smoking, one honest pattern at a time.

Not with a total life reset. A supported external AI asks about your stress points, routine, and cravings, then proposes a 14-day program for review. Momentum puts the approved plan to work immediately.

Prompt idea

Use my Momentum connector. I smoke when I feel stressed after work. I want a 14-day anti-smoking program with trigger moments, a replacement routine, and a no-judgment bad-night fallback. Ask me up to three questions and show me the plan before creating it.

BedtimeTriggerReplacementFallback
  1. 1
    Tell the truth, not the idealAfter-work stress · craving trigger · simple replacement.
  2. 2
    Review “Delay the urge.”See all 14 days and the bad-night rule before creation.
  3. 3
    Open Momentum to Day 1Tonight: delay the first urge by 20 minutes. Then breathe.
Walk through this anti-smoking program

Example AI-created personal program—not a ready-made library program. Momentum Pro and a supported external AI connector are required.

01
Program confirmedThe plan arrives in Momentum.
AI-created · ExampleSmoke out.
Hold the urge.14 days · about 10 minutes
Day 1 ready
02
One action opensDo the work without rereading the chat.
Tonight · Day 1 of 14Delay first urge

Notice the first craving cue. Pause 20 minutes, then choose one replacement action.

3 minStart →
05 The supporting system

Programs lead.

The rest keeps life organized.

Use habits for repetition, routines for groups of habits, and tasks for one-off work. Momentum brings them together with the program action due today.

Today

Your day, already decided.

Habits, routines, program actions, and loose tasks meet in one focused view. Complete the next thing and watch the Daily Score move.

  • One clear daily view
  • Daily Score and streak context
  • Tasks beside repeatable actions
Authentic app viewToday
Momentum Today view showing Daily Score and daily habits
SimpleQuantityTimerChecklistPhoto
06 Start where you are

Start free.
Add structure when you need it.

No motivational ceremony required.

Momentum Free

Build the system yourself.

  • ✓ Up to 8 active habits
  • ✓ Up to 3 active routines
  • ✓ Daily tasks and progress
Start free on Android
Momentum Pro

Follow or make the plan.

  • ✓ Up to 40 active habits
  • ✓ Up to 15 active routines
  • ✓ Up to 2 active premium programs
  • ✓ Guided programs and supported AI connector workflows

Current price and billing period are shown in Google Play and inside Momentum.

07 Useful answers

Before Day 1.

A few things worth knowing.

Do I need AI to use Momentum?

No. Build your own habits, routines, and tasks, or choose a published guided program. AI-created personal programs are an optional Momentum Pro workflow.

Does Momentum generate programs inside the app?

No. A supported external AI assistant proposes a personal program. You review and confirm it before it appears in Momentum.

Can I start without paying?

Yes. Momentum Free supports up to 8 active habits and 3 active routines, plus daily tasks. Guided programs and supported AI workflows require Momentum Pro.

Where is Momentum available?

Momentum: Habits & Tasks is currently available for Android through Google Play.

How are subscriptions managed?

Momentum Pro is billed and managed by Google Play. Current prices and billing periods are shown before purchase.

Program status / Day 1 ready

Don't just track the goal. Start the program.

Choose a ready-made path or bring one over from your external AI.

Explore programs Get Momentum for Android ↗
Momentum Pro required for programs · Available on Google Play
✓ Recognized the problem
✓ Gave the goal structure
✓ Found Day 1
→ Start the plan