Momentum
Connect Claude
Independent custom connector
Plan in Claude. Turn the plan you approve into a Momentum program with deadlines, checklists, and a Day 1 waiting for you.
Creating and reviewing a draft are free. Starting it or changing Momentum data through Claude requires Momentum Pro and a supported Claude plan.
“Help me stop wasting the first hour after work.”
Then the chat closes.And the plan waits.
01 / THE DROP-OFF
Saved in a chat called
“new life plan final v3”
You understood every step. You may even have felt motivated. But a conversation doesn’t wake up tomorrow and show you the next action.
Momentum turns the useful part of that conversation into something harder to abandon: a program that advances one day at a time.
“Claude gave you the plan.
Momentum gives you Day 1.”
02 / THE HANDOFF
Claude handles the messy thinking. Momentum handles the daily follow-through.
Your goal, your schedule, what normally breaks, and what a bad day actually looks like.
Claude proposes the duration, milestones, actions, and fallback. Nothing is created silently.
Only the program you confirm is sent through the secure Momentum connector.
Deadlines, checklists, milestones, and progress live where you can act on them.
03 / WHAT TO BUILD
A realistic program with a minimum version, not a perfect streak fantasy.
21 daysFind the trigger, replace the loop, and recover without restarting.
14 daysTurn one intimidating project into a sequence of visible starts.
10 daysBuild an evening, morning, or after-work routine around real constraints.
Custom04 / START HERE
This prompt makes Claude ask before assuming—and show the complete program before anything is created.
Use my Momentum connector. I want to [describe the habit, routine, or goal]. Ask me about my schedule, constraints, triggers, and bad days. Build a realistic program with milestones, daily actions, and a fallback for days when I have almost no energy. Show me the complete program before creating it, and do not create anything until I confirm.
05 / CONNECT ONCE
Connect Momentum in Claude, sign in, and the handoff is ready whenever the conversation becomes useful.
A different Google account connects a different Momentum profile.
Open Settings → Connectors and add the Momentum remote connector.
Authorize through OAuth with the same Google account you use in Momentum.
Use the prompt above. Review the complete program before approving creation.
The program is proposed first. You explicitly confirm before Momentum creates it. Momentum stores the confirmed program—not your raw Claude conversation.
THE CHAT WAS THE BEGINNING.