“Use my Momentum connector. I usually smoke when I feel stressed after work. I want a 14-day anti-smoking program with one clear replacement, a trigger log, and a no-judgment bad-night rule. Ask me up to three questions and show me the plan before creating it.”
AI-created anti-habit program / Example
Quit smoking,
on your terms.
Not with punishment. With a 14-day program shaped around your real stress moments, triggers, and fallback behavior.
Example only · Created through a supported external AI · Draft free; Pro or an eligible trial required to startDescribeAnswerReviewApproveDay 1
01 / The honest request
Tell the truth.
Not the ideal.
The useful details are the ones a generic bedtime template cannot know.
02 / The questions
The answers change
the program.
The program starts at the first high-risk window.
The trigger is mapped first, then the replacement is designed.
The fallback keeps momentum moving even on difficult nights.
A template knows the goal. A personal program can account for the part that keeps derailing it.
03 / Interactive walkthrough
From one honest prompt
to tonight's action.
This is a local product demonstration. It does not contact an AI or create anything in your account.
Step 1Your request
“I smoke when stress hits. Make a realistic replacement plan.”
The goal is narrow enough to act on. The constraint keeps this from becoming a generic quit attempt.
14 daysAnti-smokingAsk first
Step 2External AI asks
Three answers make the plan yours.
Stress window6:30–8:30 PM
TriggerAfter-work stress
ReplacementCold water + walk
No provider interface is being simulated here. A supported external AI handles this conversation in its own app.
Step 3Complete proposal
AI-created personal programSmoke out.
14Smoke out.
Delay the first urge.
- Day 1Delay first urgeNotice the cue · 3 min
- Day 4Rebuild your eveningCold drink + short walk · 5 min
- Day 8Replace the triggerSwap cue with reset action · 10 min
Bad-night rulePause, hydrate, continue tomorrow.No restart, no punishment.
You see the title, length, schedule, daily actions, milestones, and fallback before creation.
Step 4Your control
Nothing is created until you say so.
- ✓All 14 nights were shown
- ✓The schedule and effort are clear
- ✓The bad-night fallback is included
Review completeIn the real workflow, you explicitly confirm in your external AI.
Step 5Momentum handoff
Delay first urge
Tonight, notice the first cue. Wait 20 minutes, drink water, then choose the reset action.
1 / 14
The confirmed program now lives in Today, with its roadmap and progress kept in Momentum instead of buried in chat.
✓From chat to something you can follow.
One setup detail that matters
Use the same Google account.
When the connector opens Momentum sign-in, choose the exact Google account used in the Momentum Android app. A different Google account connects a different Momentum profile.
Which path fits?
Same Day 1.
Different starting point.
The goal already exists in the library.
- Setup begins inside Momentum
- Published sequence and options
- No external AI required
The goal is specific to your life.
- Setup begins in a supported external AI
- You review the complete proposal
- Connector + explicit confirmation required
Make the plan with AI. Live it with Momentum.